12.0 km | 01:02:00 | 05:09/km日期: 2024-09-05 04:44 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78.8
Pace: 05'11" / 05'12" / 05'15" / 05'04" / 05'14" / 05'12" / 07'10" / 05'07" / 05'06" / 05'08" / 05'17" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
247.45 km 
Saucony Kinvara 13(黑) 累積 :
244.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 07'10" | 00:38'18" |
| 8 | 05'07" | 00:43'25" |
| 9 | 05'06" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 05'17" | 00:58'56" |
| 12 | 05'10" | 01:04'06" |
| 12.0 | 03'52" | 01:04'08" |
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