10.6 km | 02:03:01 | 11:34/km日期: 2024-09-01 17:24 - 總爬升: 232 m - 平均心率: 110 - 卡路里: 456 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 83.8
Pace: 12'50" / 11'54" / 11'12" / 11'20" / 10'54" / 10'39" / 11'03" / 11'50" / 12'10" / 11'34" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+02'12") | 1000 / 1000 |
| 2 | | 11'53" (+01'15") | 1000 / 2000 |
| 3 | | 11'12" (+00'34") | 1000 / 3000 |
| 4 | | 11'19" (+00'41") | 1000 / 4000 |
| 5 | | 10'54" (+00'16") | 1000 / 5000 |
| 6 | | 10'38" | 1000 / 6000 |
| 7 | | 11'03" (+00'25") | 1000 / 7000 |
| 8 | | 11'49" (+01'11") | 1000 / 8000 |
| 9 | | 12'09" (+01'31") | 1000 / 9000 |
| 10 | | 11'34" (+00'56") | 1000 / 10000 |
| 11 | | 11'56" (+01'18") | 634 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 94.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 11'54" | 00:24'44" |
| 3 | 11'12" | 00:35'56" |
| 4 | 11'20" | 00:47'16" |
| 5 | 10'54" | 00:58'10" |
| 6 | 10'39" | 01:08'49" |
| 7 | 11'03" | 01:19'52" |
| 8 | 11'50" | 01:31'42" |
| 9 | 12'10" | 01:43'52" |
| 10 | 11'34" | 01:55'26" |
| 10.6 | 11'57" | 02:03'01" |
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