10.4 km | 01:59:43 | 11:29/km日期: 2024-09-02 18:10 - 平均心率: 105 - 卡路里: 397 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 70.8
Pace: 12'26" / 12'19" / 12'10" / 11'20" / 11'33" / 10'50" / 10'35" / 10'40" / 11'57" / 11'09" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+01'51") | 1000 / 1000 |
| 2 | | 12'19" (+01'45") | 1000 / 2000 |
| 3 | | 12'09" (+01'35") | 1000 / 3000 |
| 4 | | 11'19" (+00'45") | 1000 / 4000 |
| 5 | | 11'32" (+00'58") | 1000 / 5000 |
| 6 | | 10'50" (+00'16") | 1000 / 6000 |
| 7 | | 10'34" | 1000 / 7000 |
| 8 | | 10'40" (+00'06") | 1000 / 8000 |
| 9 | | 11'57" (+01'23") | 1000 / 9000 |
| 10 | | 11'08" (+00'34") | 1000 / 10000 |
| 11 | | 11'29" (+00'55") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 94.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 12'19" | 00:24'45" |
| 3 | 12'10" | 00:36'55" |
| 4 | 11'20" | 00:48'15" |
| 5 | 11'33" | 00:59'48" |
| 6 | 10'50" | 01:10'38" |
| 7 | 10'35" | 01:21'13" |
| 8 | 10'40" | 01:31'53" |
| 9 | 11'57" | 01:43'50" |
| 10 | 11'09" | 01:54'59" |
| 10.4 | 11'28" | 01:59'44" |
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