10.4 km | 02:00:55 | 11:40/km日期: 2024-09-04 18:34 - 總爬升: 173 m - 平均心率: 97 - 卡路里: 335 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 79
Pace: 12'15" / 11'52" / 12'07" / 11'38" / 11'03" / 11'27" / 10'27" / 10'42" / 13'13" / 11'56" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+01'47") | 1000 / 1000 |
| 2 | | 11'51" (+01'25") | 1000 / 2000 |
| 3 | | 12'07" (+01'41") | 1000 / 3000 |
| 4 | | 11'38" (+01'12") | 1000 / 4000 |
| 5 | | 11'02" (+00'36") | 1000 / 5000 |
| 6 | | 11'27" (+01'01") | 1000 / 6000 |
| 7 | | 10'26" | 1000 / 7000 |
| 8 | | 10'42" (+00'16") | 1000 / 8000 |
| 9 | | 13'12" (+02'46") | 1000 / 9000 |
| 10 | | 11'55" (+01'29") | 1000 / 10000 |
| 11 | | 12'00" (+01'34") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 94.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'52" | 00:24'07" |
| 3 | 12'07" | 00:36'14" |
| 4 | 11'38" | 00:47'52" |
| 5 | 11'03" | 00:58'55" |
| 6 | 11'27" | 01:10'22" |
| 7 | 10'27" | 01:20'49" |
| 8 | 10'42" | 01:31'31" |
| 9 | 13'13" | 01:44'44" |
| 10 | 11'56" | 01:56'40" |
| 10.4 | 11'59" | 02:00'56" |
留言 
展開計圈分析
