15.5 km | 01:35:56 | 06:10/km日期: 2024-09-08 07:01 - 平均心率: 152 - 卡路里: 1172 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.6
Pace: 07'53" / 06'04" / 06'10" / 07'00" / 05'58" / 05'48" / 06'34" / 05'52" / 05'34" / 05'29" / 05'30" / 05'28" / 05'30" / 07'31" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 07'00" (+01'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 819 / 4819 |
| 6 | | 05'50" (+00'33") | 1000 / 5819 |
| 7 | | 06'34" (+01'17") | 1000 / 6819 |
| 8 | | 05'49" (+00'32") | 1000 / 7819 |
| 9 | | 05'44" (+00'27") | 1000 / 8819 |
| 10 | | 05'17" | 1000 / 9819 |
| 11 | | 05'32" (+00'15") | 1000 / 10819 |
| 12 | | 05'32" (+00'15") | 1000 / 11819 |
| 13 | | 05'24" (+00'07") | 1000 / 12819 |
| 14 | | 07'17" (+02'00") | 1000 / 13819 |
| 15 | | 06'42" (+01'25") | 1000 / 14819 |
| 16 | | 05'45" (+00'28") | 723 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
125.41 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'04" | 00:13'57" |
| 3 | 06'10" | 00:20'07" |
| 4 | 07'00" | 00:27'07" |
| 5 | 05'58" | 00:33'05" |
| 6 | 05'48" | 00:38'53" |
| 7 | 06'34" | 00:45'27" |
| 8 | 05'52" | 00:51'19" |
| 9 | 05'34" | 00:56'53" |
| 10 | 05'29" | 01:02'22" |
| 11 | 05'30" | 01:07'52" |
| 12 | 05'28" | 01:13'20" |
| 13 | 05'30" | 01:18'50" |
| 14 | 07'31" | 01:26'21" |
| 15 | 06'22" | 01:32'43" |
| 15.5 | 05'55" | 01:35'56" |
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