15.0 km | 01:04:59 | 04:19/km日期: 2024-09-08 15:41 - 地點: 高師大 - 天氣: 淋雨跑步 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.4
Pace: 05'35" / 04'44" / 04'43" / 04'39" / 04'36" / 04'30" / 04'22" / 04'24" / 04'06" / 04'01" / 03'54" / 03'50" / 03'52" / 03'50" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'46") | 1000 / 1000 |
| 2 | | 04'43" (+00'54") | 1000 / 2000 |
| 3 | | 04'42" (+00'53") | 1000 / 3000 |
| 4 | | 04'39" (+00'50") | 1000 / 4000 |
| 5 | | 04'36" (+00'47") | 1000 / 5000 |
| 6 | | 04'29" (+00'40") | 1000 / 6000 |
| 7 | | 04'22" (+00'33") | 1000 / 7000 |
| 8 | | 04'23" (+00'34") | 1000 / 8000 |
| 9 | | 04'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'01" (+00'12") | 1000 / 10000 |
| 11 | | 03'53" (+00'04") | 1000 / 11000 |
| 12 | | 03'50" (+00'01") | 1000 / 12000 |
| 13 | | 03'51" (+00'02") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'47" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
ASICS magic speed 4 累積 :
709.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'44" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'39" | 00:19'41" |
| 5 | 04'36" | 00:24'17" |
| 6 | 04'30" | 00:28'47" |
| 7 | 04'22" | 00:33'09" |
| 8 | 04'24" | 00:37'33" |
| 9 | 04'06" | 00:41'39" |
| 10 | 04'01" | 00:45'40" |
| 11 | 03'54" | 00:49'34" |
| 12 | 03'50" | 00:53'24" |
| 13 | 03'52" | 00:57'16" |
| 14 | 03'50" | 01:01'06" |
| 15 | 03'49" | 01:04'55" |
| 15.0 | 03'42" | 01:04'59" |
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