10.2 km | 00:52:28 | 05:08/km日期: 2024-09-08 17:06 - 天氣: 晴 - 平均心率: 130 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64
Pace: 06'09" / 05'48" / 05'27" / 05'11" / 05'03" / 04'55" / 04'44" / 04'42" / 04'44" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km 
OUTDOOR 月色43 累積 :
143.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 05'03" | 00:27'38" |
| 6 | 04'55" | 00:32'33" |
| 7 | 04'44" | 00:37'17" |
| 8 | 04'42" | 00:41'59" |
| 9 | 04'44" | 00:46'43" |
| 10 | 04'39" | 00:51'22" |
| 10.2 | 04'56" | 00:52'28" |
展開計圈分析
留言 
