10.0 km | 01:07:51 | 06:45/km日期: 2016-09-11 18:43 - 地點: tko - 天氣: 27C - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 07'36" / 06'03" / 08'18" / 06'13" / 06'37" / 06'33" / 07'39" / 06'28" / 07'22" / 07'23" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 07'30" (+01'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 07'22" (+01'20") | 1000 / 9000 |
| 10 | | 07'23" (+01'21") | 1000 / 10000 |
| 11 | | 08'44" (+02'42") | 31 / 10031 |
9月累積里程 :
65.62 km 
adidas adipure 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'03" | 00:13'39" |
| 3 | 08'18" | 00:21'57" |
| 4 | 06'13" | 00:28'10" |
| 5 | 06'37" | 00:34'47" |
| 6 | 06'33" | 00:41'20" |
| 7 | 07'39" | 00:48'59" |
| 8 | 06'28" | 00:55'27" |
| 9 | 07'22" | 01:02'49" |
| 10 | 07'23" | 01:10'12" |
| 10.0 | 09'06" | 01:10'29" |
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