17.0 km | 01:49:26 | 06:26/km日期: 2024-09-12 04:21 - 總爬升: 260 m - 平均心率: 128 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.7
Pace: 06'00" / 05'56" / 06'02" / 06'04" / 06'55" / 07'13" / 06'12" / 05'26" / 06'37" / 07'17" / 06'37" / 05'10" / 05'03" / 05'44" / 11'01" / 05'21" / 06'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'54" (+01'52") | 1000 / 5000 |
| 6 | | 07'13" (+02'11") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+01'35") | 1000 / 9000 |
| 10 | | 07'17" (+02'15") | 1000 / 10000 |
| 11 | | 06'37" (+01'35") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'44" (+00'42") | 1000 / 14000 |
| 15 | | 11'00" (+05'58") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 06'43" (+01'41") | 1000 / 17000 |
| 18 | | 13'25" (+08'23") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
168.37 km 
Adidas Boston 12-black-2024 累積 :
1081.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'55" | 00:30'57" |
| 6 | 07'13" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 05'26" | 00:49'48" |
| 9 | 06'37" | 00:56'25" |
| 10 | 07'17" | 01:03'42" |
| 11 | 06'37" | 01:10'19" |
| 12 | 05'10" | 01:15'29" |
| 13 | 05'03" | 01:20'32" |
| 14 | 05'44" | 01:26'16" |
| 15 | 11'01" | 01:37'17" |
| 16 | 05'21" | 01:42'38" |
| 17 | 06'43" | 01:49'21" |
| 17.0 | 12'04" | 01:49'24" |
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