10.2 km | 00:54:43 | 05:22/km日期: 2024-09-11 05:24 - 平均心率: 125 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.4
Pace: 05'52" / 05'31" / 05'25" / 05'13" / 05'06" / 05'17" / 05'04" / 05'18" / 05'09" / 05'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+01'51") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
259.84 km 
Nike zoom fly3箱根 累積 :
423.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 05'18" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'33" | 00:53'28" |
| 10.2 | 06'55" | 00:54'44" |
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