14.6 km | 01:24:26 | 05:46/km日期: 2024-09-08 17:57 - 平均心率: 112 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69
Pace: 07'40" / 07'18" / 05'51" / 05'44" / 05'41" / 06'28" / 05'43" / 05'47" / 05'38" / 06'01" / 05'40" / 05'45" / 05'46" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
343.91 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 05'51" | 00:20'49" |
| 4 | 05'44" | 00:26'33" |
| 5 | 05'41" | 00:32'14" |
| 6 | 06'28" | 00:38'42" |
| 7 | 05'43" | 00:44'25" |
| 8 | 05'47" | 00:50'12" |
| 9 | 05'38" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 05'40" | 01:07'31" |
| 12 | 05'45" | 01:13'16" |
| 13 | 05'46" | 01:19'02" |
| 14 | 06'45" | 01:25'47" |
| 14.6 | 06'55" | 01:29'57" |
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