32.6 km | 03:46:28 | 06:56/km日期: 2016-09-11 15:52 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2112 Cal - 溫度: 34°C - 濕度: 55%
Pace: 08'35" / 06'48" / 06'51" / 06'27" / 07'14" / 06'35" / 06'59" / 06'32" / 06'51" / 06'33" / 06'26" / 06'30" / 06'45" / 06'24" / 07'54" / 08'11" / 06'28" / 06'42" / 06'34" / 06'25" / 06'13" / 09'13" / 06'33" / 07'40" / 06'55" / 06'36" / 06'50" / 07'36" / 06'25" / 06'56" / 06'52" / 06'13" / 07'53" /
基本訓練
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跑前體重72.7kg，跑後體重68.9kg，32.6km，開心餒，繼續努力唄^_^
9月累積里程 :
866.39 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'48" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 06'27" | 00:28'41" |
| 5 | 07'14" | 00:35'55" |
| 6 | 06'35" | 00:42'30" |
| 7 | 06'59" | 00:49'29" |
| 8 | 06'32" | 00:56'01" |
| 9 | 06'51" | 01:02'52" |
| 10 | 06'33" | 01:09'25" |
| 11 | 06'26" | 01:15'51" |
| 12 | 06'30" | 01:22'21" |
| 13 | 06'45" | 01:29'06" |
| 14 | 06'24" | 01:35'30" |
| 15 | 07'54" | 01:43'24" |
| 16 | 08'11" | 01:51'35" |
| 17 | 06'28" | 01:58'03" |
| 18 | 06'42" | 02:04'45" |
| 19 | 06'34" | 02:11'19" |
| 20 | 06'25" | 02:17'44" |
| 21 | 06'13" | 02:23'57" |
| 22 | 09'13" | 02:33'10" |
| 23 | 06'33" | 02:39'43" |
| 24 | 07'40" | 02:47'23" |
| 25 | 06'55" | 02:54'18" |
| 26 | 06'36" | 03:00'54" |
| 27 | 06'50" | 03:07'44" |
| 28 | 07'36" | 03:15'20" |
| 29 | 06'25" | 03:21'45" |
| 30 | 06'56" | 03:28'41" |
| 31 | 06'52" | 03:35'33" |
| 32 | 06'13" | 03:41'46" |
| 32.7 | 07'12" | 03:46'30" |
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