11.1 km | 01:15:53 | 06:48/km日期: 2016-09-16 08:02 - 總爬升: 260 m - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 52%
Pace: 05'53" / 05'50" / 06'18" / 06'11" / 15'36" / 16'35" / 06'04" / 06'08" / 06'24" / 07'03" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 09'11" (+03'21") | 1000 / 5000 |
| 6 | | 09'13" (+03'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+01'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'57" (+01'07") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'18" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 15'36" | 00:39'48" |
| 6 | 16'35" | 00:56'23" |
| 7 | 06'04" | 01:02'27" |
| 8 | 06'08" | 01:08'35" |
| 9 | 06'24" | 01:14'59" |
| 10 | 07'03" | 01:22'02" |
| 11 | 06'41" | 01:28'43" |
| 11.1 | 06'57" | 01:29'40" |
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