16.0 km | 01:41:08 | 06:20/km日期: 2016-09-15 16:49 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74%
Pace: 05'27" / 05'38" / 05'46" / 06'01" / 06'00" / 05'58" / 06'21" / 07'04" / 06'41" / 06'29" / 06'38" / 06'33" / 06'32" / 06'45" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'13") | 1000 / 8000 |
| 9 | | 06'41" (+01'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'11") | 1000 / 11000 |
| 12 | | 06'33" (+01'06") | 1000 / 12000 |
| 13 | | 06'31" (+01'04") | 1000 / 13000 |
| 14 | | 06'44" (+01'17") | 1000 / 14000 |
| 15 | | 06'50" (+01'23") | 1000 / 15000 |
| 16 | | 07'04" (+01'37") | 958 / 15958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 67.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 06'01" | 00:22'52" |
| 5 | 06'00" | 00:28'52" |
| 6 | 05'58" | 00:34'50" |
| 7 | 06'21" | 00:41'11" |
| 8 | 07'04" | 00:48'15" |
| 9 | 06'41" | 00:54'56" |
| 10 | 06'29" | 01:01'25" |
| 11 | 06'38" | 01:08'03" |
| 12 | 06'33" | 01:14'36" |
| 13 | 06'32" | 01:21'08" |
| 14 | 06'45" | 01:27'53" |
| 15 | 06'50" | 01:34'43" |
| 16.0 | 07'05" | 01:41'31" |
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