4.7 km | 00:41:03 | 08:48/km日期: 2024-09-11 18:52 - 平均心率: 144 - 卡路里: 449 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 75.2
Pace: 06'40" / 07'20" / 09'06" / 10'48" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'37") | 811 / 811 |
| 2 | | 40'02" (+36'30") | 13 / 825 |
| 3 | | 04'39" (+01'07") | 107 / 932 |
| 4 | | 11'15" (+07'43") | 44 / 977 |
| 5 | | 04'17" (+00'45") | 116 / 1093 |
| 6 | | 10'48" (+07'16") | 46 / 1140 |
| 7 | | 04'04" (+00'32") | 122 / 1262 |
| 8 | | 12'15" (+08'43") | 40 / 1303 |
| 9 | | 03'42" (+00'10") | 134 / 1438 |
| 10 | | 15'28" (+11'56") | 32 / 1470 |
| 11 | | 08'53" (+05'21") | 344 / 1815 |
| 12 | | 05'08" (+01'36") | 97 / 1912 |
| 13 | | 12'35" (+09'03") | 39 / 1951 |
| 14 | | 07'29" (+03'57") | 66 / 2018 |
| 15 | | 06'00" (+02'28") | 83 / 2101 |
| 16 | | 13'23" (+09'51") | 134 / 2235 |
| 17 | | 08'00" (+04'28") | 31 / 2267 |
| 18 | | 11'32" (+08'00") | 86 / 2353 |
| 19 | | 05'28" (+01'56") | 45 / 2399 |
| 20 | | 11'12" (+07'40") | 77 / 2477 |
| 21 | | 03'32" | 70 / 2547 |
| 22 | | 10'23" (+06'51") | 96 / 2644 |
| 23 | | 04'28" (+00'56") | 55 / 2700 |
| 24 | | 11'44" (+08'12") | 82 / 2782 |
| 25 | | 04'02" (+00'30") | 61 / 2844 |
| 26 | | 14'31" (+10'59") | 68 / 2913 |
| 27 | | 05'57" (+02'25") | 41 / 2955 |
| 28 | | 13'07" (+09'35") | 70 / 3026 |
| 29 | | 04'48" (+01'16") | 51 / 3078 |
| 30 | | 16'15" (+12'43") | 61 / 3140 |
| 31 | | 06'08" (+02'36") | 40 / 3180 |
| 32 | | 09'30" (+05'58") | 525 / 3706 |
| 33 | | 11'26" (+07'54") | 951 / 4658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 154.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 09'06" | 00:23'06" |
| 4 | 10'48" | 00:33'54" |
| 4.7 | 10'51" | 00:41'03" |
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