6.8 km | 00:50:01 | 07:22/km日期: 2024-09-11 18:11 - 平均心率: 143 - 卡路里: 373 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.2
Pace: 09'33" / 06'29" / 07'30" / 07'08" / 07'11" / 07'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 76 / 1076 |
| 3 | | 06'48" (+01'43") | 148 / 1225 |
| 4 | | 05'24" (+00'19") | 92 / 1317 |
| 5 | | 08'35" (+03'30") | 58 / 1375 |
| 6 | | 05'20" (+00'15") | 93 / 1469 |
| 7 | | 06'56" (+01'51") | 72 / 1541 |
| 8 | | 05'05" | 98 / 1639 |
| 9 | | 06'58" (+01'53") | 71 / 1711 |
| 10 | | 05'51" (+00'46") | 85 / 1796 |
| 11 | | 08'26" (+03'21") | 59 / 1855 |
| 12 | | 07'09" (+02'04") | 280 / 2136 |
| 13 | | 07'31" (+02'26") | 66 / 2202 |
| 14 | | 07'58" (+02'53") | 62 / 2265 |
| 15 | | 08'05" (+03'00") | 61 / 2327 |
| 16 | | 08'03" (+02'58") | 62 / 2389 |
| 17 | | 07'15" (+02'10") | 1000 / 3389 |
| 18 | | 06'56" (+01'51") | 395 / 3785 |
| 19 | | 07'08" (+02'03") | 1000 / 4785 |
| 20 | | 07'04" (+01'59") | 1000 / 5785 |
| 21 | | 06'49" (+01'44") | 991 / 6777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
108.43 km 
New Balance Fresh Foam X Hierro v7 累積 :
41.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'29" | 00:16'02" |
| 3 | 07'30" | 00:23'32" |
| 4 | 07'08" | 00:30'40" |
| 5 | 07'11" | 00:37'51" |
| 6 | 07'01" | 00:44'52" |
| 6.8 | 06'45" | 00:50'07" |
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