9.4 km | 01:11:28 | 07:37/km日期: 2024-09-11 05:54 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.4
Pace: 07'12" / 06'39" / 06'42" / 08'52" / 07'35" / 08'20" / 07'16" / 07'29" / 08'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'49") | 2997 / 2997 |
| 2 | | 48'29" (+44'27") | 62 / 3059 |
| 3 | | 04'03" (+00'01") | 389 / 3449 |
| 4 | | 19'21" (+15'19") | 103 / 3553 |
| 5 | | 04'04" (+00'02") | 391 / 3944 |
| 6 | | 20'17" (+16'15") | 99 / 4043 |
| 7 | | 04'03" (+00'01") | 390 / 4434 |
| 8 | | 19'35" (+15'33") | 102 / 4536 |
| 9 | | 04'05" (+00'03") | 392 / 4929 |
| 10 | | 18'44" (+14'42") | 106 / 5036 |
| 11 | | 04'06" (+00'04") | 391 / 5428 |
| 12 | | 19'49" (+15'47") | 101 / 5529 |
| 13 | | 04'11" (+00'09") | 389 / 5919 |
| 14 | | 28'28" (+24'26") | 70 / 5990 |
| 15 | | 04'10" (+00'08") | 387 / 6377 |
| 16 | | 18'43" (+14'41") | 107 / 6484 |
| 17 | | 04'07" (+00'05") | 399 / 6884 |
| 18 | | 20'22" (+16'20") | 98 / 6983 |
| 19 | | 04'02" | 402 / 7385 |
| 20 | | 21'27" (+17'25") | 97 / 7482 |
| 21 | | 04'23" (+00'21") | 390 / 7872 |
| 22 | | 20'17" (+16'15") | 99 / 7971 |
| 23 | | 04'14" (+00'12") | 390 / 8362 |
| 24 | | 19'52" (+15'50") | 101 / 8463 |
| 25 | | 04'21" (+00'19") | 393 / 8856 |
| 26 | | 39'49" (+35'47") | 79 / 8935 |
| 27 | | 06'48" (+02'46") | 440 / 9375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
195.10 km 
Adidas Pro 3 Fuji Red 累積 :
316.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 08'52" | 00:29'25" |
| 5 | 07'35" | 00:37'00" |
| 6 | 08'20" | 00:45'20" |
| 7 | 07'16" | 00:52'36" |
| 8 | 07'29" | 01:00'05" |
| 9 | 08'49" | 01:08'54" |
| 9.4 | 06'49" | 01:11'28" |
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