8.0 km | 00:51:09 | 06:23/km日期: 2024-09-11 08:03 - 平均心率: 153 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.6
Pace: 06'31" / 06'31" / 06'04" / 06'14" / 05'40" / 07'54" / 06'33" / 10'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 07'43" (+02'10") | 223 / 2223 |
| 4 | | 05'35" (+00'02") | 1000 / 3223 |
| 5 | | 05'35" (+00'02") | 431 / 3654 |
| 6 | | 08'12" (+02'39") | 243 / 3898 |
| 7 | | 05'40" (+00'07") | 1000 / 4898 |
| 8 | | 05'33" | 417 / 5315 |
| 9 | | 12'15" (+06'42") | 163 / 5479 |
| 10 | | 05'41" (+00'08") | 1000 / 6479 |
| 11 | | 05'46" (+00'13") | 399 / 6878 |
| 12 | | 12'25" (+06'52") | 161 / 7039 |
| 13 | | 06'20" (+00'47") | 460 / 7499 |
| 14 | | 06'17" (+00'44") | 514 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 209.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 05'40" | 00:31'00" |
| 6 | 07'54" | 00:38'54" |
| 7 | 06'33" | 00:45'27" |
| 8 | 10'19" | 00:55'46" |
| 8.0 | 06'07" | 00:55'51" |
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