8.1 km | 01:01:01 | 07:33/km日期: 2024-09-12 17:58 - 平均心率: 143 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 59.7
Pace: 10'23" / 06'42" / 07'10" / 07'34" / 07'55" / 07'21" / 07'18" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'52") | 927 / 927 |
| 2 | | 06'35" (+01'41") | 1000 / 1927 |
| 3 | | 06'46" (+01'52") | 62 / 1990 |
| 4 | | 04'55" (+00'01") | 101 / 2092 |
| 5 | | 08'32" (+03'38") | 58 / 2150 |
| 6 | | 04'55" (+00'01") | 101 / 2252 |
| 7 | | 07'06" (+02'12") | 70 / 2322 |
| 8 | | 04'54" | 101 / 2424 |
| 9 | | 11'23" (+06'29") | 43 / 2468 |
| 10 | | 05'10" (+00'16") | 96 / 2565 |
| 11 | | 11'01" (+06'07") | 45 / 2610 |
| 12 | | 11'21" (+06'27") | 3 / 2613 |
| 13 | | 07'43" (+02'49") | 64 / 2678 |
| 14 | | 07'17" (+02'23") | 68 / 2746 |
| 15 | | 10'01" (+05'07") | 49 / 2796 |
| 16 | | 08'25" (+03'31") | 59 / 2856 |
| 17 | | 07'42" (+02'48") | 1000 / 3856 |
| 18 | | 07'13" (+02'19") | 316 / 4172 |
| 19 | | 07'49" (+02'55") | 1000 / 5172 |
| 20 | | 07'17" (+02'23") | 1000 / 6172 |
| 21 | | 07'11" (+02'17") | 1000 / 7172 |
| 22 | | 06'14" (+01'20") | 910 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 108.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'42" | 00:17'05" |
| 3 | 07'10" | 00:24'15" |
| 4 | 07'34" | 00:31'49" |
| 5 | 07'55" | 00:39'44" |
| 6 | 07'21" | 00:47'05" |
| 7 | 07'18" | 00:54'23" |
| 8 | 06'14" | 01:00'37" |
| 8.1 | 06'27" | 01:01'09" |
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