11.0 km | 01:00:37 | 05:30/km日期: 2024-09-13 08:14 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 80.1
Pace: 05'47" / 05'41" / 05'40" / 05'27" / 05'29" / 05'31" / 05'36" / 05'19" / 05'32" / 05'18" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 02'40" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'19" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 05'18" | 00:55'20" |
| 11 | 05'16" | 01:00'36" |
| 11.0 | 04'02" | 01:00'38" |
留言 
展開計圈分析
