10.0 km | 01:06:10 | 06:36/km日期: 2024-09-12 18:30 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.4
Pace: 06'15" / 06'14" / 06'29" / 06'32" / 06'48" / 06'43" / 06'51" / 06'49" / 07'00" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 07'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
85.56 km 
ASICS NOVABLAST 4 累積 :
464.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'48" | 00:32'18" |
| 6 | 06'43" | 00:39'01" |
| 7 | 06'51" | 00:45'52" |
| 8 | 06'49" | 00:52'41" |
| 9 | 07'00" | 00:59'41" |
| 10 | 06'26" | 01:06'07" |
| 10.0 | 05'54" | 01:06'10" |
留言 
展開計圈分析
