9.3 km | 00:52:16 | 05:38/km日期: 2024-09-12 19:37 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71.7
Pace: 05'15" / 05'05" / 05'08" / 05'11" / 05'09" / 05'06" / 05'48" / 04'57" / 07'38" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 395 / 395 |
| 2 | | 05'22" (+00'37") | 410 / 806 |
| 3 | | 05'11" (+00'26") | 414 / 1220 |
| 4 | | 05'09" (+00'24") | 417 / 1638 |
| 5 | | 05'03" (+00'18") | 422 / 2060 |
| 6 | | 05'11" (+00'26") | 416 / 2476 |
| 7 | | 05'03" (+00'18") | 417 / 2894 |
| 8 | | 05'10" (+00'25") | 413 / 3308 |
| 9 | | 05'10" (+00'25") | 415 / 3723 |
| 10 | | 05'13" (+00'28") | 412 / 4135 |
| 11 | | 05'05" (+00'20") | 418 / 4554 |
| 12 | | 05'10" (+00'25") | 418 / 4973 |
| 13 | | 05'06" (+00'21") | 413 / 5386 |
| 14 | | 05'07" (+00'22") | 420 / 5807 |
| 15 | | 05'07" (+00'22") | 418 / 6226 |
| 16 | | 05'09" (+00'24") | 420 / 6646 |
| 17 | | 19'34" (+14'49") | 43 / 6690 |
| 18 | | 05'07" (+00'22") | 420 / 7110 |
| 19 | | 05'07" (+00'22") | 418 / 7529 |
| 20 | | 04'45" | 418 / 7947 |
| 21 | | 04'54" (+00'09") | 420 / 8367 |
| 22 | | 09'46" (+05'01") | 894 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
253.17 km 
喬丹飛影 2.0 累積 :
4186.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'06" | 00:30'54" |
| 7 | 05'48" | 00:36'42" |
| 8 | 04'57" | 00:41'39" |
| 9 | 07'38" | 00:49'17" |
| 9.3 | 15'01" | 00:53'14" |
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