21.1 km | 01:54:19 | 05:24/km日期: 2024-09-14 05:16 - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.7
Pace: 05'36" / 05'24" / 05'17" / 05'26" / 05'30" / 05'23" / 05'22" / 05'13" / 05'24" / 05'30" / 05'30" / 05'29" / 05'26" / 05'25" / 05'21" / 05'30" / 05'22" / 05'24" / 05'24" / 05'28" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 05'21" (+00'09") | 1000 / 21000 |
| 22 | | 05'02" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
326.00 km 
ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
789.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'23" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'24" | 00:48'35" |
| 10 | 05'30" | 00:54'05" |
| 11 | 05'30" | 00:59'35" |
| 12 | 05'29" | 01:05'04" |
| 13 | 05'26" | 01:10'30" |
| 14 | 05'25" | 01:15'55" |
| 15 | 05'21" | 01:21'16" |
| 16 | 05'30" | 01:26'46" |
| 17 | 05'22" | 01:32'08" |
| 18 | 05'24" | 01:37'32" |
| 19 | 05'24" | 01:42'56" |
| 20 | 05'28" | 01:48'24" |
| 21 | 05'22" | 01:53'46" |
| 21.1 | 04'51" | 01:54'19" |
展開計圈分析
留言 
