10.0 km | 00:50:46 | 05:04/km日期: 2016-09-13 05:25 - 平均心率: 166 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 05'11" / 05'02" / 05'03" / 05'00" / 04'59" / 05'02" / 05'01" / 05'04" / 05'09" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 222.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 05'04" | 00:40'22" |
| 9 | 05'09" | 00:45'31" |
| 10 | 05'11" | 00:50'42" |
| 10.0 | 04'56" | 00:50'47" |
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