全馬 | --:--:-- | --:-- | 第12馬官方成績 |
日期 | 2015-03-21 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" (+02'06") | 00:58'35" (+01'37") |
| 00:28'20" (+00'11") |
| 00:28'09" | 00:56'58" |
| 00:28'49" (+00'40") |
| 00:29'29" (+01'20") | 01:01'09" (+04'11") |
| 00:31'40" (+03'31") |
| 00:31'57" (+03'48") | 01:02'06" (+05'08") |
| 00:30'09" (+02'00") |
|
日期: 2015-03-21 06:41 - 總爬升: 215 m - 卡路里: 2942 Cal - 溫度: 18°C - 濕度: 98%
賽前宣言: GCAM14又要進擊了
這次要住在風速女神Grace的家
應該又超有趣的吧!!
3月累積里程 : 156.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'46" | 00:12'11" |
3 | 06'21" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 05'43" | 00:30'15" |
6 | 05'21" | 00:35'36" |
7 | 06'21" | 00:41'57" |
8 | 05'48" | 00:47'45" |
9 | 05'22" | 00:53'07" |
10 | 05'28" | 00:58'35" |
11 | 05'12" | 01:03'47" |
12 | 05'30" | 01:09'17" |
13 | 05'06" | 01:14'23" |
14 | 06'50" | 01:21'13" |
15 | 05'31" | 01:26'44" |
16 | 06'20" | 01:33'04" |
17 | 05'25" | 01:38'29" |
18 | 06'11" | 01:44'40" |
19 | 05'31" | 01:50'11" |
20 | 05'22" | 01:55'33" |
21 | 05'31" | 02:01'04" |
22 | 06'14" | 02:07'18" |
23 | 05'29" | 02:12'47" |
24 | 06'15" | 02:19'02" |
25 | 06'00" | 02:25'02" |
26 | 06'45" | 02:31'47" |
27 | 05'57" | 02:37'44" |
28 | 06'29" | 02:44'13" |
29 | 06'09" | 02:50'22" |
30 | 06'20" | 02:56'42" |
31 | 08'26" | 03:05'08" |
32 | 05'55" | 03:11'03" |
33 | 06'11" | 03:17'14" |
34 | 05'40" | 03:22'54" |
35 | 05'45" | 03:28'39" |
36 | 05'57" | 03:34'36" |
37 | 06'28" | 03:41'04" |
38 | 06'46" | 03:47'50" |
39 | 05'27" | 03:53'17" |
40 | 05'31" | 03:58'48" |
41 | 06'19" | 04:05'07" |
41.9 | 04'50" | 04:09'33" |