17.4 km | 01:37:52 | 05:38/km日期: 2024-09-14 06:46 - 平均心率: 139 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.7
Pace: 06'34" / 05'33" / 05'30" / 05'30" / 05'33" / 13'10" / 05'45" / 05'32" / 05'34" / 05'31" / 06'21" / 05'35" / 05'30" / 07'02" / 08'43" / 05'26" / 08'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 319 / 319 |
| 2 | | 05'38" (+00'09") | 1000 / 1319 |
| 3 | | 05'33" (+00'04") | 1000 / 2319 |
| 4 | | 05'30" (+00'01") | 1000 / 3319 |
| 5 | | 05'29" | 1000 / 4319 |
| 6 | | 05'38" (+00'09") | 1000 / 5319 |
| 7 | | 05'48" (+00'19") | 1000 / 6319 |
| 8 | | 05'40" (+00'11") | 1000 / 7319 |
| 9 | | 05'31" (+00'02") | 1000 / 8319 |
| 10 | | 05'33" (+00'04") | 1000 / 9319 |
| 11 | | 05'30" (+00'01") | 1000 / 10319 |
| 12 | | 05'33" (+00'04") | 1000 / 11319 |
| 13 | | 05'34" (+00'05") | 1000 / 12319 |
| 14 | | 05'30" (+00'01") | 1000 / 13319 |
| 15 | | 05'33" (+00'04") | 1000 / 14319 |
| 16 | | 05'32" (+00'03") | 1000 / 15319 |
| 17 | | 05'33" (+00'04") | 1000 / 16319 |
| 18 | | 05'49" (+00'20") | 90 / 16409 |
| 19 | | 08'10" (+02'41") | 244 / 16654 |
| 20 | | 05'43" (+00'14") | 716 / 17371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'33" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 13'10" | 00:41'50" |
| 7 | 05'45" | 00:47'35" |
| 8 | 05'32" | 00:53'07" |
| 9 | 05'34" | 00:58'41" |
| 10 | 05'31" | 01:04'12" |
| 11 | 06'21" | 01:10'33" |
| 12 | 05'35" | 01:16'08" |
| 13 | 05'30" | 01:21'38" |
| 14 | 07'02" | 01:28'40" |
| 15 | 08'43" | 01:37'23" |
| 16 | 05'26" | 01:42'49" |
| 17 | 08'07" | 01:50'56" |
| 17.4 | 05'36" | 01:53'01" |
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