21.3 km | 02:16:21 | 06:24/km日期: 2024-09-15 05:42 - 總爬升: 302 m - 平均心率: 121 - 卡路里: 1457 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92.1
Pace: 06'02" / 05'47" / 05'55" / 06'04" / 06'03" / 06'43" / 06'37" / 08'59" / 05'05" / 05'24" / 05'45" / 05'44" / 06'15" / 06'46" / 09'33" / 05'39" / 05'51" / 05'46" / 05'37" / 06'00" / 07'19" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+01'38") | 1000 / 6000 |
| 7 | | 06'36" (+01'32") | 1000 / 7000 |
| 8 | | 08'59" (+03'55") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'15" (+01'11") | 1000 / 13000 |
| 14 | | 06'46" (+01'42") | 1000 / 14000 |
| 15 | | 09'32" (+04'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 1000 / 17000 |
| 18 | | 05'45" (+00'41") | 1000 / 18000 |
| 19 | | 05'37" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'55") | 1000 / 20000 |
| 21 | | 07'18" (+02'14") | 1000 / 21000 |
| 22 | | 12'38" (+07'34") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km 
adidas Adizero Boston 12 累積 :
176.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 06'43" | 00:36'34" |
| 7 | 06'37" | 00:43'11" |
| 8 | 08'59" | 00:52'10" |
| 9 | 05'05" | 00:57'15" |
| 10 | 05'24" | 01:02'39" |
| 11 | 05'45" | 01:08'24" |
| 12 | 05'44" | 01:14'08" |
| 13 | 06'15" | 01:20'23" |
| 14 | 06'46" | 01:27'09" |
| 15 | 09'33" | 01:36'42" |
| 16 | 05'39" | 01:42'21" |
| 17 | 05'51" | 01:48'12" |
| 18 | 05'46" | 01:53'58" |
| 19 | 05'37" | 01:59'35" |
| 20 | 06'00" | 02:05'35" |
| 21 | 07'19" | 02:12'54" |
| 21.3 | 12'35" | 02:16'21" |
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