9.3 km | 00:56:49 | 06:06/km日期: 2024-09-17 06:46 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.2
Pace: 08'35" / 07'16" / 08'04" / 06'17" / 05'39" / 05'36" / 07'17" / 06'41" / 07'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'30" (+01'33") | 609 / 1609 |
| 3 | | 04'00" (+00'03") | 249 / 1858 |
| 4 | | 10'48" (+06'51") | 92 / 1950 |
| 5 | | 03'57" | 252 / 2203 |
| 6 | | 11'15" (+07'18") | 88 / 2292 |
| 7 | | 03'58" (+00'01") | 251 / 2543 |
| 8 | | 12'03" (+08'06") | 82 / 2626 |
| 9 | | 03'58" (+00'01") | 251 / 2877 |
| 10 | | 11'28" (+07'31") | 87 / 2964 |
| 11 | | 04'08" (+00'11") | 845 / 3810 |
| 12 | | 15'44" (+11'47") | 222 / 4032 |
| 13 | | 04'04" (+00'07") | 859 / 4892 |
| 14 | | 15'26" (+11'29") | 226 / 5119 |
| 15 | | 04'05" (+00'08") | 855 / 5974 |
| 16 | | 15'28" (+11'31") | 226 / 6200 |
| 17 | | 04'08" (+00'11") | 845 / 7045 |
| 18 | | 15'24" (+11'27") | 227 / 7272 |
| 19 | | 04'07" (+00'10") | 849 / 8122 |
| 20 | | 16'01" (+12'04") | 218 / 8341 |
| 21 | | 04'07" (+00'10") | 847 / 9188 |
| 22 | | 12'44" (+08'47") | 98 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'16" | 00:15'51" |
| 3 | 08'04" | 00:23'55" |
| 4 | 06'17" | 00:30'12" |
| 5 | 05'39" | 00:35'51" |
| 6 | 05'36" | 00:41'27" |
| 7 | 07'17" | 00:48'44" |
| 8 | 06'41" | 00:55'25" |
| 9 | 07'32" | 01:02'57" |
| 9.3 | 07'04" | 01:04'59" |
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