10.0 km | 01:27:51 | 08:46/km日期: 2024-09-17 16:21 - 地點: 中興大學 - 天氣: 操場溫度37度 - 平均心率: 125 - 卡路里: 770 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 65.7
Pace: 09'10" / 10'08" / 08'58" / 10'25" / 08'33" / 08'50" / 09'01" / 08'52" / 08'12" / 08'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+00'58") | 1000 / 1000 |
| 2 | | 09'03" (+00'51") | 1000 / 2000 |
| 3 | | 08'57" (+00'45") | 1000 / 3000 |
| 4 | | 09'02" (+00'50") | 1000 / 4000 |
| 5 | | 08'33" (+00'21") | 1000 / 5000 |
| 6 | | 08'49" (+00'37") | 1000 / 6000 |
| 7 | | 08'42" (+00'30") | 1000 / 7000 |
| 8 | | 08'52" (+00'40") | 1000 / 8000 |
| 9 | | 08'12" | 1000 / 9000 |
| 10 | | 08'13" (+00'01") | 1000 / 10000 |
| 11 | | 10'58" (+02'46") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 66.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'08" | 00:19'18" |
| 3 | 08'58" | 00:28'16" |
| 4 | 10'25" | 00:38'41" |
| 5 | 08'33" | 00:47'14" |
| 6 | 08'50" | 00:56'04" |
| 7 | 09'01" | 01:05'05" |
| 8 | 08'52" | 01:13'57" |
| 9 | 08'12" | 01:22'09" |
| 10 | 08'14" | 01:30'23" |
| 10.0 | 11'17" | 01:30'35" |
展開計圈分析
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