14.0 km | 01:43:51 | 07:24/km日期: 2024-09-17 04:30 - 平均心率: 142 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.6
Pace: 06'28" / 06'24" / 06'04" / 06'11" / 08'34" / 07'12" / 07'10" / 06'54" / 06'38" / 10'21" / 07'44" / 09'26" / 08'14" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 08'33" (+02'29") | 1000 / 5000 |
| 6 | | 07'12" (+01'08") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 10'21" (+04'17") | 1000 / 10000 |
| 11 | | 07'44" (+01'40") | 1000 / 11000 |
| 12 | | 09'25" (+03'21") | 1000 / 12000 |
| 13 | | 08'14" (+02'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 08'34" | 00:33'41" |
| 6 | 07'12" | 00:40'53" |
| 7 | 07'10" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'38" | 01:01'35" |
| 10 | 10'21" | 01:11'56" |
| 11 | 07'44" | 01:19'40" |
| 12 | 09'26" | 01:29'06" |
| 13 | 08'14" | 01:37'20" |
| 14 | 06'26" | 01:43'46" |
| 14.0 | 05'30" | 01:43'52" |
留言 
展開計圈分析
