13.2 km | 01:06:20 | 05:01/km日期: 2024-09-15 06:08 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97.6
Pace: 06'37" / 05'59" / 04'55" / 04'49" / 05'54" / 04'48" / 04'50" / 05'32" / 04'23" / 04'43" / 05'27" / 05'08" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'19") | 1000 / 1000 |
| 2 | | 05'27" (+01'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'45") | 1000 / 12000 |
| 13 | | 05'05" (+00'43") | 1000 / 13000 |
| 14 | | 05'12" (+00'50") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 04'55" | 00:17'31" |
| 4 | 04'49" | 00:22'20" |
| 5 | 05'54" | 00:28'14" |
| 6 | 04'48" | 00:33'02" |
| 7 | 04'50" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 04'23" | 00:47'47" |
| 10 | 04'43" | 00:52'30" |
| 11 | 05'27" | 00:57'57" |
| 12 | 05'08" | 01:03'05" |
| 13 | 05'05" | 01:08'10" |
| 13.2 | 05'12" | 01:09'19" |
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