10.1 km | 00:47:20 | 04:42/km日期: 2024-09-15 19:41 - 平均心率: 170 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74.7
Pace: 04'35" / 04'33" / 04'41" / 04'35" / 04'45" / 04'49" / 05'04" / 05'37" / 04'56" / 05'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 03'55" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'45" | 00:23'09" |
| 6 | 04'49" | 00:27'58" |
| 7 | 05'04" | 00:33'02" |
| 8 | 05'37" | 00:38'39" |
| 9 | 04'56" | 00:43'35" |
| 10 | 05'22" | 00:48'57" |
| 10.1 | 03'50" | 00:49'09" |
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