18.5 km | 02:25:17 | 07:50/km日期: 2024-09-15 05:42 - 平均心率: 128 - 卡路里: 1403 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.7
Pace: 08'14" / 10'49" / 07'31" / 07'16" / 09'50" / 06'48" / 06'51" / 08'14" / 09'24" / 07'17" / 08'00" / 08'47" / 11'51" / 08'52" / 05'41" / 06'53" / 04'54" / 08'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+06'15") | 168 / 168 |
| 2 | | 07'51" (+02'15") | 1000 / 1168 |
| 3 | | 10'49" (+05'13") | 1000 / 2168 |
| 4 | | 07'01" (+01'25") | 1000 / 3168 |
| 5 | | 07'17" (+01'41") | 1000 / 4168 |
| 6 | | 09'52" (+04'16") | 1000 / 5168 |
| 7 | | 06'48" (+01'12") | 1000 / 6168 |
| 8 | | 06'47" (+01'11") | 1000 / 7168 |
| 9 | | 09'26" (+03'50") | 1000 / 8168 |
| 10 | | 08'21" (+02'45") | 1000 / 9168 |
| 11 | | 07'09" (+01'33") | 1000 / 10168 |
| 12 | | 08'04" (+02'28") | 1000 / 11168 |
| 13 | | 09'25" (+03'49") | 1000 / 12168 |
| 14 | | 07'05" (+01'29") | 872 / 13040 |
| 15 | | 16'57" (+11'21") | 117 / 13158 |
| 16 | | 07'15" (+01'39") | 1000 / 14158 |
| 17 | | 06'13" (+00'37") | 1000 / 15158 |
| 18 | | 06'17" (+00'41") | 1000 / 16158 |
| 19 | | 05'36" | 1000 / 17158 |
| 20 | | 07'34" (+01'58") | 1000 / 18158 |
| 21 | | 08'31" (+02'55") | 378 / 18537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'49" | 00:19'03" |
| 3 | 07'31" | 00:26'34" |
| 4 | 07'16" | 00:33'50" |
| 5 | 09'50" | 00:43'40" |
| 6 | 06'48" | 00:50'28" |
| 7 | 06'51" | 00:57'19" |
| 8 | 08'14" | 01:05'33" |
| 9 | 09'24" | 01:14'57" |
| 10 | 07'17" | 01:22'14" |
| 11 | 08'00" | 01:30'14" |
| 12 | 08'47" | 01:39'01" |
| 13 | 11'51" | 01:50'52" |
| 14 | 08'52" | 01:59'44" |
| 15 | 05'41" | 02:05'25" |
| 16 | 06'53" | 02:12'18" |
| 17 | 04'54" | 02:17'12" |
| 18 | 08'06" | 02:25'18" |
| 18.5 | 07'43" | 02:29'27" |
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