12.5 km | 01:14:42 | 05:58/km日期: 2024-09-17 06:49 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.2
Pace: 06'45" / 06'16" / 06'16" / 06'09" / 05'53" / 05'50" / 05'55" / 05'42" / 05'53" / 05'48" / 05'56" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 05'53" | 00:31'19" |
| 6 | 05'50" | 00:37'09" |
| 7 | 05'55" | 00:43'04" |
| 8 | 05'42" | 00:48'46" |
| 9 | 05'53" | 00:54'39" |
| 10 | 05'48" | 01:00'27" |
| 11 | 05'56" | 01:06'23" |
| 12 | 05'28" | 01:11'51" |
| 12.5 | 05'34" | 01:14'43" |
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