13.8 km | 01:22:41 | 05:59/km日期: 2016-09-17 19:02 - 地點: 人行道 - 天氣: 後來下雨 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'04" / 06'31" / 06'04" / 05'45" / 05'55" / 05'49" / 05'48" / 06'05" / 06'02" / 05'45" / 06'25" / 06'28" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 785 / 13785 |
9月累積里程 :
58.52 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'31" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 05'45" | 00:24'24" |
| 5 | 05'55" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 06'02" | 00:54'03" |
| 10 | 05'45" | 00:59'48" |
| 11 | 06'25" | 01:06'13" |
| 12 | 06'28" | 01:12'41" |
| 13 | 05'37" | 01:18'18" |
| 13.8 | 05'43" | 01:22'48" |
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