15.1 km | 01:43:47 | 06:53/km日期: 2024-09-17 06:13 - 平均心率: 135 - 卡路里: 1013 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 95.8
Pace: 05'37" / 06'54" / 06'07" / 07'17" / 05'38" / 07'14" / 06'04" / 08'14" / 07'18" / 06'50" / 07'14" / 10'07" / 05'38" / 05'40" / 07'38" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'17" (+01'40") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'14" (+01'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 08'13" (+02'36") | 1000 / 8000 |
| 9 | | 07'18" (+01'41") | 1000 / 9000 |
| 10 | | 06'50" (+01'13") | 1000 / 10000 |
| 11 | | 07'13" (+01'36") | 1000 / 11000 |
| 12 | | 10'07" (+04'30") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 07'37" (+02'00") | 1000 / 15000 |
| 16 | | 03'43" | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 332.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'54" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 07'17" | 00:25'55" |
| 5 | 05'38" | 00:31'33" |
| 6 | 07'14" | 00:38'47" |
| 7 | 06'04" | 00:44'51" |
| 8 | 08'14" | 00:53'05" |
| 9 | 07'18" | 01:00'23" |
| 10 | 06'50" | 01:07'13" |
| 11 | 07'14" | 01:14'27" |
| 12 | 10'07" | 01:24'34" |
| 13 | 05'38" | 01:30'12" |
| 14 | 05'40" | 01:35'52" |
| 15 | 07'38" | 01:43'30" |
| 15.1 | 03'41" | 01:43'47" |
留言 
展開計圈分析
