13.2 km | 01:32:43 | 07:01/km日期: 2024-09-18 04:32 - 總爬升: 379 m - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.3
Pace: 08'06" / 07'44" / 07'16" / 07'01" / 07'17" / 06'02" / 08'30" / 10'50" / 09'20" / 05'23" / 05'16" / 04'45" / 04'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'23") | 1000 / 1000 |
| 2 | | 07'43" (+03'00") | 1000 / 2000 |
| 3 | | 07'16" (+02'33") | 1000 / 3000 |
| 4 | | 07'00" (+02'17") | 1000 / 4000 |
| 5 | | 07'17" (+02'34") | 1000 / 5000 |
| 6 | | 06'01" (+01'18") | 1000 / 6000 |
| 7 | | 07'50" (+03'07") | 1000 / 7000 |
| 8 | | 10'49" (+06'06") | 1000 / 8000 |
| 9 | | 09'19" (+04'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'37" (+00'54") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 345.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'44" | 00:15'50" |
| 3 | 07'16" | 00:23'06" |
| 4 | 07'01" | 00:30'07" |
| 5 | 07'17" | 00:37'24" |
| 6 | 06'02" | 00:43'26" |
| 7 | 08'30" | 00:51'56" |
| 8 | 10'50" | 01:02'46" |
| 9 | 09'20" | 01:12'06" |
| 10 | 05'23" | 01:17'29" |
| 11 | 05'16" | 01:22'45" |
| 12 | 04'45" | 01:27'30" |
| 13 | 04'44" | 01:32'14" |
| 13.2 | 05'36" | 01:33'22" |
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