10.3 km | 01:30:17 | 08:43/km日期: 2024-09-17 16:40 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 59.7
Pace: 07'39" / 08'15" / 07'38" / 08'03" / 08'26" / 08'27" / 09'13" / 09'30" / 11'02" / 08'48" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'01") | 1000 / 1000 |
| 2 | | 08'14" (+00'36") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 08'02" (+00'24") | 1000 / 4000 |
| 5 | | 08'26" (+00'48") | 1000 / 5000 |
| 6 | | 08'27" (+00'49") | 1000 / 6000 |
| 7 | | 09'12" (+01'34") | 1000 / 7000 |
| 8 | | 09'30" (+01'52") | 1000 / 8000 |
| 9 | | 11'01" (+03'23") | 1000 / 9000 |
| 10 | | 08'48" (+01'10") | 1000 / 10000 |
| 11 | | 09'33" (+01'55") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 29.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'15" | 00:15'54" |
| 3 | 07'38" | 00:23'32" |
| 4 | 08'03" | 00:31'35" |
| 5 | 08'26" | 00:40'01" |
| 6 | 08'27" | 00:48'28" |
| 7 | 09'13" | 00:57'41" |
| 8 | 09'30" | 01:07'11" |
| 9 | 11'02" | 01:18'13" |
| 10 | 08'48" | 01:27'01" |
| 10.3 | 09'37" | 01:30'18" |
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