10.0 km | 00:51:57 | 05:11/km日期: 2016-09-15 05:41 - 總爬升: 216 m - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 05'06" / 04'59" / 05'17" / 05'13" / 05'09" / 05'05" / 05'05" / 05'17" / 05'21" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" | 13 / 10013 |
9月累積里程 :
200.14 km 
Mizuno Sayonara 3 累積 :
959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'17" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 05'05" | 00:35'54" |
| 8 | 05'17" | 00:41'11" |
| 9 | 05'21" | 00:46'32" |
| 10 | 05'22" | 00:51'54" |
| 10.0 | 04'57" | 00:51'58" |
展開計圈分析
留言 
