42.2 km | 05:57:43 | 08:28/km日期: 2024-09-15 06:01 - 總爬升: 953 m - 平均心率: 162 - 卡路里: 2646 Cal - 溫度: 24°C - 濕度: 97.6
Pace: 07'10" / 04'51" / 06'40" / 10'44" / 11'30" / 06'33" / 10'05" / 08'44" / 04'59" / 05'49" / 06'41" / 05'34" / 06'44" / 05'38" / 05'55" / 05'49" / 06'20" / 09'41" / 07'36" / 07'24" / 07'12" / 08'34" / 11'23" / 11'15" / 07'37" / 10'31" / 10'47" / 12'01" / 06'39" / 06'48" / 13'04" / 09'41" / 10'28" / 14'16" / 15'29" / 08'25" / 09'55" / 08'12" / 07'35" / 08'23" / 06'48" / 07'02" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 138.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 04'51" | 00:12'01" |
3 | 06'40" | 00:18'41" |
4 | 10'44" | 00:29'25" |
5 | 11'30" | 00:40'55" |
6 | 06'33" | 00:47'28" |
7 | 10'05" | 00:57'33" |
8 | 08'44" | 01:06'17" |
9 | 04'59" | 01:11'16" |
10 | 05'49" | 01:17'05" |
11 | 06'41" | 01:23'46" |
12 | 05'34" | 01:29'20" |
13 | 06'44" | 01:36'04" |
14 | 05'38" | 01:41'42" |
15 | 05'55" | 01:47'37" |
16 | 05'49" | 01:53'26" |
17 | 06'20" | 01:59'46" |
18 | 09'41" | 02:09'27" |
19 | 07'36" | 02:17'03" |
20 | 07'24" | 02:24'27" |
21 | 07'12" | 02:31'39" |
22 | 08'34" | 02:40'13" |
23 | 11'23" | 02:51'36" |
24 | 11'15" | 03:02'51" |
25 | 07'37" | 03:10'28" |
26 | 10'31" | 03:20'59" |
27 | 10'47" | 03:31'46" |
28 | 12'01" | 03:43'47" |
29 | 06'39" | 03:50'26" |
30 | 06'48" | 03:57'14" |
31 | 13'04" | 04:10'18" |
32 | 09'41" | 04:19'59" |
33 | 10'28" | 04:30'27" |
34 | 14'16" | 04:44'43" |
35 | 15'29" | 05:00'12" |
36 | 08'25" | 05:08'37" |
37 | 09'55" | 05:18'32" |
38 | 08'12" | 05:26'44" |
39 | 07'35" | 05:34'19" |
40 | 08'23" | 05:42'42" |
41 | 06'48" | 05:49'30" |
42 | 07'02" | 05:56'32" |
42.2 | 06'04" | 05:57'43" |