12.1 km | 00:58:20 | 04:49/km日期: 2024-09-17 05:52 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.9
Pace: 05'06" / 04'45" / 04'47" / 04'46" / 04'45" / 04'41" / 04'46" / 04'43" / 04'44" / 04'42" / 05'15" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'45" | 00:24'09" |
| 6 | 04'41" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'42" | 00:47'45" |
| 11 | 05'15" | 00:53'00" |
| 12 | 04'57" | 00:57'57" |
| 12.1 | 04'38" | 00:58'20" |
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