13.3 km | 01:18:59 | 05:55/km日期: 2024-09-18 04:50 - 平均心率: 126 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 06'51" / 06'30" / 05'44" / 06'08" / 05'39" / 05'41" / 05'31" / 05'26" / 05'32" / 05'31" / 05'27" / 08'43" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 07'24" (+01'59") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
378.82 km 
索康尼 橘 S20823-139 累積 :
375.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 05'44" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 05'39" | 00:30'52" |
| 6 | 05'41" | 00:36'33" |
| 7 | 05'31" | 00:42'04" |
| 8 | 05'26" | 00:47'30" |
| 9 | 05'32" | 00:53'02" |
| 10 | 05'31" | 00:58'33" |
| 11 | 05'27" | 01:04'00" |
| 12 | 08'43" | 01:12'43" |
| 13 | 06'17" | 01:19'00" |
| 13.3 | 05'54" | 01:20'54" |
展開計圈分析
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