12.3 km | 00:59:24 | 04:50/km日期: 2024-09-19 04:54 - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94.5
Pace: 05'58" / 05'37" / 04'27" / 04'24" / 04'20" / 04'19" / 04'18" / 04'17" / 04'21" / 06'03" / 05'05" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'58") | 394 / 394 |
| 2 | | 05'51" (+01'35") | 400 / 795 |
| 3 | | 05'44" (+01'28") | 401 / 1196 |
| 4 | | 05'36" (+01'20") | 405 / 1602 |
| 5 | | 05'33" (+01'17") | 404 / 2006 |
| 6 | | 04'27" (+00'11") | 403 / 2410 |
| 7 | | 04'24" (+00'08") | 404 / 2815 |
| 8 | | 04'24" (+00'08") | 407 / 3222 |
| 9 | | 04'22" (+00'06") | 406 / 3629 |
| 10 | | 04'25" (+00'09") | 404 / 4033 |
| 11 | | 04'20" (+00'04") | 408 / 4442 |
| 12 | | 04'20" (+00'04") | 408 / 4850 |
| 13 | | 04'18" (+00'02") | 410 / 5260 |
| 14 | | 04'19" (+00'03") | 406 / 5667 |
| 15 | | 04'19" (+00'03") | 406 / 6074 |
| 16 | | 04'16" | 407 / 6481 |
| 17 | | 04'17" (+00'01") | 405 / 6887 |
| 18 | | 04'18" (+00'02") | 405 / 7292 |
| 19 | | 04'17" (+00'01") | 404 / 7697 |
| 20 | | 04'16" | 406 / 8104 |
| 21 | | 04'17" (+00'01") | 411 / 8516 |
| 22 | | 04'23" (+00'07") | 406 / 8922 |
| 23 | | 04'21" (+00'05") | 203 / 9125 |
| 24 | | 29'06" (+24'50") | 29 / 9155 |
| 25 | | 06'12" (+01'56") | 190 / 9346 |
| 26 | | 05'18" (+01'02") | 412 / 9758 |
| 27 | | 05'14" (+00'58") | 413 / 10172 |
| 28 | | 05'04" (+00'48") | 413 / 10586 |
| 29 | | 05'00" (+00'44") | 419 / 11005 |
| 30 | | 05'07" (+00'51") | 412 / 11418 |
| 31 | | 04'56" (+00'40") | 413 / 11831 |
| 32 | | 04'53" (+00'37") | 421 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 04'27" | 00:16'02" |
| 4 | 04'24" | 00:20'26" |
| 5 | 04'20" | 00:24'46" |
| 6 | 04'19" | 00:29'05" |
| 7 | 04'18" | 00:33'23" |
| 8 | 04'17" | 00:37'40" |
| 9 | 04'21" | 00:42'01" |
| 10 | 06'03" | 00:48'04" |
| 11 | 05'05" | 00:53'09" |
| 12 | 05'01" | 00:58'10" |
| 12.3 | 04'52" | 00:59'24" |
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