14.1 km | 01:22:12 | 05:50/km日期: 2024-09-18 17:25 - 平均心率: 134 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70.6
Pace: 05'14" / 05'02" / 06'02" / 06'08" / 06'08" / 06'03" / 06'07" / 05'41" / 05'24" / 05'25" / 06'06" / 06'18" / 07'02" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1000 / 1000 |
| 2 | | 07'02" (+03'06") | 307 / 1307 |
| 3 | | 04'08" (+00'12") | 816 / 2123 |
| 4 | | 10'02" (+06'06") | 332 / 2456 |
| 5 | | 04'05" (+00'09") | 826 / 3282 |
| 6 | | 10'34" (+06'38") | 314 / 3597 |
| 7 | | 04'02" (+00'06") | 816 / 4413 |
| 8 | | 10'51" (+06'55") | 306 / 4719 |
| 9 | | 03'57" (+00'01") | 812 / 5531 |
| 10 | | 10'36" (+06'40") | 315 / 5847 |
| 11 | | 03'59" (+00'03") | 823 / 6671 |
| 12 | | 10'56" (+07'00") | 306 / 6977 |
| 13 | | 03'56" | 828 / 7805 |
| 14 | | 12'43" (+08'47") | 262 / 8067 |
| 15 | | 03'57" (+00'01") | 822 / 8890 |
| 16 | | 11'59" (+08'03") | 279 / 9169 |
| 17 | | 04'01" (+00'05") | 818 / 9987 |
| 18 | | 11'05" (+07'09") | 301 / 10289 |
| 19 | | 03'59" (+00'03") | 811 / 11100 |
| 20 | | 13'04" (+09'08") | 251 / 11352 |
| 21 | | 04'00" (+00'04") | 813 / 12166 |
| 22 | | 13'06" (+09'10") | 254 / 12420 |
| 23 | | 05'10" (+01'14") | 1000 / 13420 |
| 24 | | 05'05" (+01'09") | 670 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
203.88 km 
喬丹飛影 PB4 累積 :
359.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 06'02" | 00:16'18" |
| 4 | 06'08" | 00:22'26" |
| 5 | 06'08" | 00:28'34" |
| 6 | 06'03" | 00:34'37" |
| 7 | 06'07" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'24" | 00:51'49" |
| 10 | 05'25" | 00:57'14" |
| 11 | 06'06" | 01:03'20" |
| 12 | 06'18" | 01:09'38" |
| 13 | 07'02" | 01:16'40" |
| 14 | 05'06" | 01:21'46" |
| 14.1 | 04'47" | 01:22'12" |
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