10.6 km | 01:20:10 | 07:33/km日期: 2024-09-23 17:54 - 平均心率: 134 - 卡路里: 769 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 77.2
Pace: 07'45" / 07'08" / 06'50" / 06'42" / 06'39" / 06'37" / 32'42" / 08'36" / 07'41" / 09'04" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'26") | 1000 / 1000 |
| 2 | | 07'07" (+03'48") | 1000 / 2000 |
| 3 | | 06'49" (+03'30") | 1000 / 3000 |
| 4 | | 06'42" (+03'23") | 1000 / 4000 |
| 5 | | 06'39" (+03'20") | 1000 / 5000 |
| 6 | | 06'37" (+03'18") | 743 / 5743 |
| 7 | | 07'48" (+04'29") | 1000 / 6743 |
| 8 | | 08'36" (+05'17") | 260 / 7004 |
| 9 | | 04'47" (+01'28") | 80 / 7084 |
| 10 | | 12'11" (+08'52") | 123 / 7207 |
| 11 | | 03'39" (+00'20") | 80 / 7287 |
| 12 | | 10'54" (+07'35") | 137 / 7424 |
| 13 | | 03'37" (+00'18") | 80 / 7504 |
| 14 | | 10'50" (+07'31") | 138 / 7643 |
| 15 | | 13'17" (+09'58") | 2 / 7645 |
| 16 | | 04'09" (+00'50") | 200 / 7845 |
| 17 | | 14'09" (+10'50") | 176 / 8021 |
| 18 | | 03'45" (+00'26") | 200 / 8221 |
| 19 | | 14'55" (+11'36") | 167 / 8389 |
| 20 | | 03'39" (+00'20") | 200 / 8589 |
| 21 | | 13'51" (+10'32") | 180 / 8769 |
| 22 | | 03'19" | 200 / 8969 |
| 23 | | 13'01" (+09'42") | 192 / 9161 |
| 24 | | 03'28" (+00'09") | 200 / 9361 |
| 25 | | 13'02" (+09'43") | 191 / 9553 |
| 26 | | 08'03" (+04'44") | 1000 / 10553 |
| 27 | | 08'47" (+05'28") | 43 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 199.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'08" | 00:14'53" |
| 3 | 06'50" | 00:21'43" |
| 4 | 06'42" | 00:28'25" |
| 5 | 06'39" | 00:35'04" |
| 6 | 06'37" | 00:41'41" |
| 7 | 32'42" | 01:14'23" |
| 8 | 08'36" | 01:22'59" |
| 9 | 07'41" | 01:30'40" |
| 10 | 09'04" | 01:39'44" |
| 10.6 | 08'07" | 01:44'35" |
展開計圈分析
留言 
