13.3 km | 01:40:55 | 07:35/km日期: 2024-09-19 04:51 - 平均心率: 132 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96.2
Pace: 08'50" / 08'33" / 07'20" / 06'30" / 06'12" / 06'14" / 06'18" / 06'21" / 06'10" / 11'58" / 10'13" / 06'50" / 06'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+03'51") | 1000 / 1000 |
2 | | 08'33" (+02'24") | 1000 / 2000 |
3 | | 07'19" (+01'10") | 1000 / 3000 |
4 | | 06'30" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'02") | 1000 / 5000 |
6 | | 06'14" (+00'05") | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'21" (+00'12") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 11'58" (+05'49") | 1000 / 10000 |
11 | | 10'13" (+04'04") | 1000 / 11000 |
12 | | 06'49" (+00'40") | 1000 / 12000 |
13 | | 06'15" (+00'06") | 1000 / 13000 |
14 | | 07'09" (+01'00") | 281 / 13281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
551.72 km ![](images/shoe.png)
母子鱷魚 39號有跟 累積 :
2446.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'33" | 00:17'23" |
3 | 07'20" | 00:24'43" |
4 | 06'30" | 00:31'13" |
5 | 06'12" | 00:37'25" |
6 | 06'14" | 00:43'39" |
7 | 06'18" | 00:49'57" |
8 | 06'21" | 00:56'18" |
9 | 06'10" | 01:02'28" |
10 | 11'58" | 01:14'26" |
11 | 10'13" | 01:24'39" |
12 | 06'50" | 01:31'29" |
13 | 06'15" | 01:37'44" |
13.3 | 06'10" | 01:39'28" |