8.4 km | 00:42:49 | 05:05/km日期: 2024-09-18 19:29 - 平均心率: 165 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89.1
Pace: 04'20" / 04'15" / 06'41" / 04'10" / 04'08" / 06'47" / 06'31" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'08") | 191 / 191 |
| 2 | | 04'17" (+00'46") | 195 / 386 |
| 3 | | 04'18" (+00'47") | 196 / 583 |
| 4 | | 04'08" (+00'37") | 204 / 787 |
| 5 | | 04'09" (+00'38") | 207 / 995 |
| 6 | | 04'20" (+00'49") | 201 / 1196 |
| 7 | | 04'09" (+00'38") | 209 / 1405 |
| 8 | | 04'24" (+00'53") | 199 / 1605 |
| 9 | | 04'11" (+00'40") | 205 / 1810 |
| 10 | | 04'10" (+00'39") | 200 / 2010 |
| 11 | | 04'16" (+00'45") | 200 / 2211 |
| 12 | | 04'14" (+00'43") | 200 / 2412 |
| 13 | | 04'12" (+00'41") | 204 / 2616 |
| 14 | | 01:09'14" (+05'43") | 36 / 2653 |
| 15 | | 04'24" (+00'53") | 191 / 2844 |
| 16 | | 04'14" (+00'43") | 200 / 3044 |
| 17 | | 04'09" (+00'38") | 202 / 3247 |
| 18 | | 04'07" (+00'36") | 205 / 3452 |
| 19 | | 04'10" (+00'39") | 204 / 3657 |
| 20 | | 04'14" (+00'43") | 199 / 3856 |
| 21 | | 04'10" (+00'39") | 201 / 4057 |
| 22 | | 04'10" (+00'39") | 201 / 4258 |
| 23 | | 04'08" (+00'37") | 207 / 4466 |
| 24 | | 04'11" (+00'40") | 197 / 4664 |
| 25 | | 04'07" (+00'36") | 201 / 4866 |
| 26 | | 04'13" (+00'42") | 200 / 5066 |
| 27 | | 04'10" (+00'39") | 209 / 5276 |
| 28 | | 02:39'58" (+36'27") | 15 / 5292 |
| 29 | | 04'35" (+01'04") | 185 / 5478 |
| 30 | | 04'12" (+00'41") | 205 / 5683 |
| 31 | | 04'14" (+00'43") | 205 / 5889 |
| 32 | | 04'13" (+00'42") | 200 / 6089 |
| 33 | | 04'03" (+00'32") | 209 / 6299 |
| 34 | | 04'15" (+00'44") | 202 / 6501 |
| 35 | | 04'16" (+00'45") | 198 / 6699 |
| 36 | | 04'10" (+00'39") | 201 / 6901 |
| 37 | | 01:23'39" (+20'08") | 28 / 6930 |
| 38 | | 04'09" (+00'38") | 189 / 7120 |
| 39 | | 03'50" (+00'19") | 207 / 7328 |
| 40 | | 03'54" (+00'23") | 204 / 7532 |
| 41 | | 03'58" (+00'27") | 205 / 7737 |
| 42 | | 04'06" (+00'35") | 200 / 7938 |
| 43 | | 03'40" (+00'09") | 213 / 8151 |
| 44 | | 03'31" | 200 / 8351 |
| 45 | | 18'00" (+14'29") | 43 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
adidas takumi sen 9 累積 :
422.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 06'41" | 00:15'16" |
| 4 | 04'10" | 00:19'26" |
| 5 | 04'08" | 00:23'34" |
| 6 | 06'47" | 00:30'21" |
| 7 | 06'31" | 00:36'52" |
| 8 | 03'58" | 00:40'50" |
| 8.4 | 05'03" | 00:42'50" |
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