15.0 km | 01:32:05 | 06:07/km日期: 2016-09-18 12:20 - 總爬升: 355 m - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'37" / 06'06" / 06'11" / 06'16" / 05'13" / 04'41" / 05'10" / 09'44" / 06'41" / 07'36" / 06'25" / 05'17" / 05'08" / 04'47" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'06" (+01'26") | 1000 / 2000 |
| 3 | | 06'10" (+01'30") | 1000 / 3000 |
| 4 | | 06'16" (+01'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 09'44" (+05'04") | 1000 / 8000 |
| 9 | | 06'41" (+02'01") | 1000 / 9000 |
| 10 | | 07'35" (+02'55") | 1000 / 10000 |
| 11 | | 06'25" (+01'45") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+01'25") | 1000 / 15000 |
| 16 | | 06'10" (+01'30") | 22 / 15022 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 05'13" | 00:30'23" |
| 6 | 04'41" | 00:35'04" |
| 7 | 05'10" | 00:40'14" |
| 8 | 09'44" | 00:49'58" |
| 9 | 06'41" | 00:56'39" |
| 10 | 07'36" | 01:04'15" |
| 11 | 06'25" | 01:10'40" |
| 12 | 05'17" | 01:15'57" |
| 13 | 05'08" | 01:21'05" |
| 14 | 04'47" | 01:25'52" |
| 15 | 06'05" | 01:31'57" |
| 15.0 | 05'56" | 01:32'05" |
展開計圈分析
留言 
