12.3 km | 01:11:28 | 05:47/km日期: 2024-09-18 19:34 - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 156
Pace: 07'09" / 05'08" / 05'54" / 05'51" / 05'34" / 05'59" / 05'24" / 05'55" / 05'49" / 05'23" / 05'54" / 05'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'02") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 05'04" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'08" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 05'59" | 00:35'35" |
| 7 | 05'24" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 05'23" | 00:58'06" |
| 11 | 05'54" | 01:04'00" |
| 12 | 05'48" | 01:09'48" |
| 12.3 | 05'05" | 01:11'28" |
留言 
展開計圈分析
