3.6 km | 00:40:07 | 11:10/km日期: 2024-09-19 20:51 - 平均心率: 126 - 卡路里: 245 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87.1
Pace: 13'14" / 07'45" / 14'31" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'02") | 80 / 80 |
| 2 | | 26'12" (+22'14") | 20 / 100 |
| 3 | | 04'37" (+00'39") | 100 / 200 |
| 4 | | 07'32" (+03'34") | 130 / 330 |
| 5 | | 15'48" (+11'50") | 30 / 360 |
| 6 | | 04'14" (+00'16") | 100 / 459 |
| 7 | | 01:09'28" (+05'30") | 100 / 559 |
| 8 | | 05'13" (+01'15") | 180 / 740 |
| 9 | | 22'37" (+18'39") | 50 / 790 |
| 10 | | 03'58" | 220 / 1010 |
| 11 | | 16'53" (+12'55") | 60 / 1070 |
| 12 | | 04'58" (+01'00") | 180 / 1250 |
| 13 | | 19'20" (+15'22") | 60 / 1310 |
| 14 | | 04'12" (+00'14") | 210 / 1520 |
| 15 | | 24'13" (+20'15") | 40 / 1560 |
| 16 | | 04'46" (+00'48") | 190 / 1750 |
| 17 | | 25'21" (+21'23") | 40 / 1790 |
| 18 | | 04'11" (+00'13") | 210 / 2000 |
| 19 | | 27'39" (+23'41") | 40 / 2040 |
| 20 | | 04'48" (+00'50") | 190 / 2230 |
| 21 | | 25'03" (+21'05") | 40 / 2270 |
| 22 | | 04'13" (+00'15") | 210 / 2480 |
| 23 | | 48'14" (+44'16") | 170 / 2650 |
| 24 | | 04'46" (+00'48") | 190 / 2840 |
| 25 | | 24'54" (+20'56") | 40 / 2880 |
| 26 | | 04'12" (+00'14") | 210 / 3090 |
| 27 | | 20'28" (+16'30") | 50 / 3139 |
| 28 | | 04'43" (+00'45") | 190 / 3329 |
| 29 | | 33'36" (+29'38") | 30 / 3359 |
| 30 | | 04'05" (+00'07") | 210 / 3569 |
| 31 | | 23'48" (+19'50") | 20 / 3589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 07'45" | 00:20'59" |
| 3 | 14'31" | 00:35'30" |
| 3.6 | 07'54" | 00:40'10" |
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